Sports Massage

Are you looking for sports massage in Elephant and Castle?

Using a variety of massage techniques, including deep tissue massage and trigger point therapy, sports massage can alleviate the stresses and strains that build up in your muscles from the physical demands placed on your body during sport, work, or poor posture.

Due to my in-depth anatomy and physiology training, I can make sure that treatment is specific to you and your individual needs. Often patients are unsure whether they would benefit more from a deep tissue massage or from an osteopathic treatment – I can ensure that you receive the most appropriate treatment for you.

Whether you are hoping to prevent injuries or just have a relaxing hour for yourself, everyone can benefit from sports massage treatment.

Fees:

1 hour treatment                       £60

45 minute treatment                £45

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Sports massage can be useful for a number of conditions, including:

  • Tennis elbow/ golfer’s elbow
  • Runner’s knee
  • Snapping hip
  • ITB (Iliotibial band) syndrome
  • Repetitive strain syndrome (RSI)
  • Thoracic outlet syndrome
  • Tendonitis
  • Tendinopathy
  • Achilles tendonitis
  • Plantar fasciitis

If you’re training for a specific event, sports massage can be a useful way of preventing injury and maximising performance. I have experience of treating people from a wide range of different disciplines, including:

  • Marathon runners
  • Triathlon
  • Golf
  • Swimming
  • Rowing
  • Netball
  • Basketball
  • Rugby
  • Football
  • Tennis
  • Boxing
  • Martial arts (including Aikido, Judo, Karate, Muay Thai, Taekwondo, Brazilian jiu-jitsu)

For more information on whether sports massage is suitable for you, please contact me on lorna.osteopath@gmail.com or 07534933516

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